Mental Health - Hakeem | Your Daily Dose of Health Awareness

7 Steps to Battle Anxiety Attacks - Gen Z Edition

Learn how to battle anxiety attacks with our 7-step guide - Gen Z edition. From identifying triggers to practicing self-care, we’re in it together. Take control of your mental health and live a happier, healthier life.

Lifestyle

How to Make Self-Love a Daily Habit

What you feel on the inside is what will appear on the outside. If you’re relaxed, at peace and deal well with stress, chances are that you’ll age like fine wine, prevent diseases, and lead a happy life. Here are Hakeem’s top tips to help you love yourself a little more.

Holiday Special

How to Lead a Better, Healthier and Happier Life.

This article contains some very interesting insights which when practiced, will give you astonishing results.

Children

How to Understand My Child Better? An Expert's Guide.

Whether you're a parent, a teacher, a sibling or a guardian, this article will help you encode the different moods and phases of your child.

Mental Health

Mental Health Quiz: Do I need Therapy?

Hakeem's Mental Health Quiz puts you in different scenarios to get an accurate result. Remember, therapy might be your key to a happy life!

Lifestyle

Is the Lockdown Affecting Your Mental Health?

10 tips from experts to reduce stress, induce calmness and better your overall mental health amidst the coronavirus outbreak.

Mental Health

Am I Depressed? | Take Our Quiz

We get infections, cuts and fever symptoms treated but forget that our emotional wounds need just as much attention. Take Hakeem's quiz to find out whether you're depressed or not.

Lifestyle

5 Ways to Get Out of a Toxic Relationship | Your Health Matters

Your mental well-being comes first. It's time to cut the rope and move on.

Lifestyle

7 Ways to Deal with Workplace Depression

You're not alone. Learn how to battle workplace depression in seven easy steps. (Real life examples included!)

Screen Time for Children

Screen Time for Children: Yay or Nay?

An in-depth guide to whether your child should be exposed to screens at an early stage in life or not. (Includes facts, tips and stats!)

Art Therapy

Here’s How Art Therapy Can Benefit Your Child

Art therapy has proven to help people decipher their feelings, eliminate addictions, relieve anxiety, depression, and cope with traumas and illnesses. Here's how it can benefit your child greatly!

Hakeem Hacks

Hakeem Hacks: 5 Organization Steps to Stay Stress-Free!

Using these 5 steps you can learn the secret art of stress management and live an anxiety-free life.

New in Science

17 Health Facts Science Wants You to Know!

Here are 17 amusing health facts that you probably didn't know before!

Al Safa Polyclinic

Ms. Danah Ghadban: Normalizing therapy, one client at a time

A Psychologist and counselor at Al Safa polyclinic,is on a mission to normalize mental health and therapy in Qatar. With her bubbly personality and her positive outlook on health, Danah, has worked ever so hard to help as many people as possible reach ultimate health through therapy.

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